Ingredients:
- 500g carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1 cup fresh cilantro, chopped
- 1/2 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1/4 teaspoon cayenne pepper
- 1/4 cup almonds, toasted and chopped
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the carrot sticks with olive oil, salt, pepper, cumin, smoked paprika, and ground coriander. Ensure the carrots are evenly coated with the spice mix.
- Spread the carrots in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- While the carrots are roasting, prepare the chermoula dressing. In a small bowl, combine the chopped cilantro, parsley, minced garlic, lemon juice and zest, red wine vinegar, honey, and cayenne pepper. Mix well and adjust seasoning with salt and pepper to taste.
- Once the carrots are done, let them cool slightly, then toss them with the chermoula dressing until well coated.
- Transfer the dressed carrots to a serving platter and sprinkle with toasted almonds for added crunch.
- Serve warm or at room temperature as a flavorful and tangy side dish.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 50mg | Potassium: 450mg | Fiber: 5g | Sugar: 7g | Vitamin A: 12000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1.5mg
Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.