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  3. Umami Enchanted French Salad

Umami Enchanted French Salad


Sep 3, 2025

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Umami Enchanted French Salad

A tantalizing vegetarian French salad that harmonizes layers of umami with fresh, crisp vegetables and a unique dressing.


Prep Time

20 minutes

Cooking Time

0 minutes

Total Time

20 minutes

Servings

4


Ingredients:


  • 2 cups baby arugula
  • 1 cup frisée, torn into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/4 cup sun-dried tomatoes, julienned
  • 1/2 cup thinly sliced fennel bulb
  • 1/4 cup toasted pine nuts
  • 1/2 cup crumbled Roquefort cheese
  • 2 tablespoons capers, drained
  • 1 tablespoon white miso paste
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon soy sauce
  • Freshly ground black pepper to taste

Cooking Instructions


  1. In a large salad bowl, combine the arugula, frisée, cherry tomatoes, olives, sun-dried tomatoes, and fennel. Toss gently to mix the ingredients well.
  2. In a small bowl, whisk together the miso paste, olive oil, red wine vinegar, Dijon mustard, and soy sauce until smooth and well combined.
  3. Drizzle the dressing over the salad and toss gently to ensure all ingredients are coated with the dressing.
  4. Sprinkle the salad with pine nuts, crumbled Roquefort cheese, and capers. Add freshly ground black pepper to taste.
  5. Serve immediately to enjoy the fresh, umami-rich flavors.

Nutritional Information


Calories: 220 kcal | Carbohydrates: 14g | Protein: 7g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 480mg | Potassium: 410mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 20mg | Calcium: 120mg | Iron: 2mg

Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.

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