Sweet and Sour Chicken

Ingredients

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For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• 2 large eggs, beaten
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Vegetable oil, for frying

For the Sauce

• 1/2 cup rice vinegar
• 1/3 cup ketchup
• 1/4 cup soy sauce
• 1/3 cup sugar
• 1 tablespoon cornstarch mixed with 1/4 cup water (slurry)

For the Stir-Fry

• 1 tablespoon vegetable oil
• 1 small red bell pepper, cut into chunks
• 1 small green bell pepper, cut into chunks
• 1 cup pineapple chunks (canned or fresh)
• 2 cloves garlic, minced
• 1/4 teaspoon ginger, minced (optional)
• Sesame seeds and sliced green onions, for garnish

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Cooking Instructions

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1. Prepare the Chicken: Season the chicken pieces with salt and pepper. Dredge them in cornstarch, then dip in the beaten eggs.
2. Fry the Chicken: Heat vegetable oil in a skillet over medium heat. Fry the chicken in batches until golden and crispy, about 4-5 minutes per side. Drain on paper towels and set aside.
3. Make the Sauce: In a small saucepan, combine the rice vinegar, ketchup, soy sauce, and sugar. Bring to a simmer over medium heat, stirring occasionally. Stir in the cornstarch slurry to thicken the sauce. Cook for an additional 2-3 minutes until thick and glossy.
4. Stir-Fry the Vegetables: In a large skillet or wok, heat 1 tablespoon of oil. Add the garlic and ginger, sauté for 30 seconds. Add the bell peppers and stir-fry for 2-3 minutes until slightly tender.
5. Combine: Add the pineapple chunks and fried chicken to the skillet with the vegetables. Pour the sweet and sour sauce over the mixture and toss everything to coat evenly.
6. Serve: Remove from heat, garnish with sesame seeds and sliced green onions. Serve with steamed white rice or your favorite side.

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Nutritional Information

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Calories: 400kcal | Carbohydrates: 45g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 95mg | Sodium: 850mg | Potassium: 450mg | Fiber: 2g | Sugar: 20g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 2mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}