Ingredients:
- 1 large eggplant, sliced into rounds
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole wheat pita bread
- 1 cup diced tomatoes
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- Fresh parsley, chopped
- Dairy-free tzatziki sauce (optional, for serving)
Cooking Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a bowl, combine olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Brush this mixture onto both sides of the eggplant slices.
- Grill the seasoned eggplant slices for about 3-4 minutes per side, until tender and grill marks form.
- While the eggplant is grilling, warm the pita bread on the grill for about 1 minute per side.
- To assemble the sandwiches, place a few slices of grilled eggplant inside each pita pocket.
- Top with diced tomatoes, cucumber slices, red onion slices, and fresh parsley.
- Drizzle with dairy-free tzatziki sauce if desired.
- Serve the smoky Greek eggplant pita sandwiches warm and enjoy!
Nutritional Information
Calories: 320 kcal | Carbohydrates: 55g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 380mg | Potassium: 890mg | Fiber: 10g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg