Savory Moong Dal Chilla Bites

Ingredients:

• 1 cup split yellow moong dal (soaked for 2 hours)
• 1/2 cup water
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon asafoetida (hing)
• Salt to taste
• 1/2 cup grated carrot
• 1/2 cup finely chopped spinach
• 1/4 cup finely chopped coriander leaves
• 1 tablespoon finely chopped green chili (optional)
• 1 tablespoon ginger-garlic paste
• 1 tablespoon lemon juice
• 2 tablespoons rice flour
• 1 tablespoon oil for cooking
• Chutney or yogurt for serving

Cooking Instructions

1. Drain the soaked moong dal and place it in a blender with 1/2 cup water. Blend to a smooth batter.
2. Transfer the batter to a mixing bowl and add turmeric powder, asafoetida, and salt. Stir well.
3. Add grated carrot, chopped spinach, coriander leaves, green chili (if using), ginger-garlic paste, lemon juice, and rice flour. Mix until well combined.
4. Heat a non-stick pan over medium heat and add a few drops of oil.
5. Pour a spoonful of the batter onto the pan and spread it into a small circle, about 3 inches in diameter.
6. Cook on low to medium heat until the edges start to lift and the bottom is golden brown, about 2-3 minutes.
7. Flip the chilla and cook the other side for another 2 minutes until golden brown and cooked through.
8. Remove from the pan and repeat with the remaining batter.
9. Serve the chilla bites warm with your choice of chutney or yogurt.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 28g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 150mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}