Sauteed Green Beans with Almonds

Ingredients:

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup sliced almonds, toasted
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice
• Fresh parsley, for garnish

Cooking Instructions

1. Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp. Drain and transfer to an ice bath to stop the cooking process. Drain again and pat dry.
2. Toast the Almonds: In a dry skillet, toast the sliced almonds over medium heat for 2-3 minutes until golden and fragrant. Remove and set aside.
3. Sauté the Green Beans: Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the blanched green beans, salt, and black pepper, and cook for 5-7 minutes, stirring occasionally.
4. Finish with Almonds and Lemon: Stir in the lemon juice and toasted almonds, tossing to combine. Remove from heat and garnish with fresh parsley.
5. Serve: Serve warm as a healthy side dish alongside your favorite main course.

Nutritional Information

Calories: 120kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 240mg | Potassium: 250mg | Fiber: 4g | Sugar: 3g | Vitamin A: 700IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}