Pumpkin Soup

Ingredients:

• 1 small pumpkin, peeled and cubed
• 1 onion, chopped
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh thyme leaves for garnish

Cooking Instructions

1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the cubed pumpkin and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the pumpkin is tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
4. Stir in the heavy cream and season with salt and pepper.
5. Serve the pumpkin soup hot, garnished with fresh thyme leaves.

Nutritional Information

Calories: 150 kcal | Carbohydrates: 20g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 800mg | Potassium: 450mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 2mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}