Moroccan Spiced Sardine and Mint Breakfast Tartine

Ingredients:

• 2 slices of whole grain sourdough bread
• 1 can (about 120g) of sardines in olive oil, drained
• 1 tablespoon preserved lemon, finely chopped
• 1 teaspoon Moroccan spice blend (Ras el Hanout)
• 2 tablespoons Greek yogurt
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon fresh parsley, chopped
• 1 small cucumber, thinly sliced
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Toast the sourdough slices until golden and crisp.
2. In a small bowl, combine the drained sardines, preserved lemon, and Moroccan spice blend. Gently mash with a fork until well mixed but still slightly chunky.
3. Spread a layer of Greek yogurt onto each slice of toasted bread.
4. Evenly distribute the sardine mixture over the yogurt layer.
5. Top with cucumber slices, fresh mint, and parsley.
6. Drizzle with extra virgin olive oil and season with salt and pepper to taste.
7. Serve immediately with lemon wedges on the side for an extra zesty kick.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 28g | Protein: 18g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 420mg | Potassium: 380mg | Fiber: 4g | Sugar: 3g | Vitamin A: 560IU | Vitamin C: 12mg | Calcium: 130mg | Iron: 3mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}