Ingredients:
- 12 fresh zucchini blossoms
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon zest
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar reduction (for drizzling)
Cooking Instructions
- Gently rinse the zucchini blossoms under cold water and pat dry with paper towels.
- In a medium bowl, combine ricotta cheese, Parmesan cheese, lemon zest, lemon juice, basil, parsley, garlic powder, salt, and pepper. Mix until well combined.
- Carefully open each blossom and fill with about 1 tablespoon of the cheese mixture. Twist the ends of the petals to enclose the filling.
- Heat the olive oil in a large skillet over medium-high heat. Place the stuffed blossoms in the skillet and cook for 2-3 minutes on each side, until the blossoms are golden and slightly crispy.
- Remove from the skillet and place on a serving platter. Drizzle with balsamic vinegar reduction before serving.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 180mg | Potassium: 250mg | Fiber: 1g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 15mg | Calcium: 140mg | Iron: 1mg
Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.