Ingredients:
- 12 large sea scallops
- 6 slices of bacon, cut in half
- 1 tablespoon olive oil
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- Toothpicks, for securing
- Fresh parsley, for garnish
- Lemon wedges, for serving
Cooking Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Partially Cook the Bacon: In a skillet over medium heat, cook the bacon slices for about 3-4 minutes, just until they begin to render fat but are still pliable. Remove from heat and let cool slightly.
- Wrap the Scallops: Wrap each scallop with a half-slice of bacon and secure with a toothpick.
- Season and Glaze: Place the wrapped scallops on the prepared baking sheet. Brush with olive oil and, if using, drizzle with maple syrup or honey. Sprinkle with black pepper and smoked paprika.
- Bake: Bake for 15-18 minutes, turning once halfway through, until the bacon is crispy and the scallops are cooked through.
- Serve: Remove from the oven and garnish with fresh parsley. Serve with lemon wedges for a bright, fresh contrast.
Nutritional Information
Calories: 320 kcal | Carbohydrates: 5g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 520mg | Potassium: 400mg | Fiber: 0g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.